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Key Lime Cheesecake Squares
Ingredients: 3 8oz Fat-Free Philly Cream Cheese ½ c Truvia 1 c Greek Yogurt ½ c Milk 1 ½ c Lean Shake 25 Key Lime 1 Tbsp vanilla extract 3 eggs Directions: Preheat oven to 350 degrees. In large...
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Key Lime Dessert Time
If your goal is to lean out for bikini and beach season, chances are you’ve been using a protein source to keep your calorie count in check. Drinking protein shakes day after day can certainly get...
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Nora’s 5 Body Boosting Tips
1. Choose Complex Carbohydrates Yes, you can eat carbs and have a knockout body, just make sure you eat the right carbs. Avoid processed and refined carbs (the white stuff) and choose complex...
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Mike Dowling’s 5 Transformation Tips
Mike has successfully lost over 100 lbs. since his transformation began in Sept 2012. It certainly wasn’t easy as the challenges of travel and vacation can tempt anyone’s weight management efforts...
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NEW Pinterest Recipe Contest!
Do your milkshakes bring all the boys to the yard kitchen? No, really; if you’re a culinary creative, kitchen queen, or recipe virtuoso, fire up the taste buds! We are hosting our first ever,...
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Mike Dowling on Overcoming Injuries
Regardless of where you are in your weight management journey, you’re bound to hit a few bumps along the way. The key is to be prepared by reminding yourself of the long-term goal in the midst of it...
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SuperFood Summer 5 Ways
Summer is busy! With vacations, camps, cookouts, and more, tasting the season can be a challenge. When you can’t get the real thing, check out these five GNC SuperFoods to boost your morning smoothie...
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Lose Like A Man
When people think of “weight management”, they often think of it with a female focus, but the importance of maintaining healthy body weight cannot be underestimated for men as well. As GNC and the...
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Picking Protein Bars: 4 Red Flags
Protein bars are available everywhere now and some taste just as good as candy bars. So how can you tell the difference? Check out these four red flags to make sure your selection passes the bar exam:...
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Mike Dowling’s Journey Continued
It has been nine months since we were first introduced to Mike Dowling. His story begins at nearly 400 pounds. More than nine months ago his friends approached him with a concern for his health....
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Cookie Monster: GNC 100% Whey Sugar Cookie Recipes
The same protein shake can become a little boring over time. If you’re tired of a chocolate or vanilla shake after your workout GNC has a variety of 100% Whey protein flavors. The newest addition to...
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Chocolate Peanut Butter Cookie Protein Shake
Ingredients 6-8 oz. milk or water 2-3 ice cubes 1 scoop GNC 100% Whey Sugar Cookie protein powder 1 tsp cocoa powder 1 tbsp peanut butter Directions Place water/ice in the blender first, then powder,...
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Snickerdoodle Protein Shake
Ingredients 6-8 oz. milk or water 2-3 ice cubes 1 scoop GNC 100% Whey Sugar Cookie protein powder 1 tsp cinnamon Directions: Place water/ice in the blender first, then powder, then additions. Blend on...
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Blueberry-Nilla Parfait
Ingredients: 1 scoop Lean Shake™ Blueberries & Cream powder 1 1/2 c non-fat plain yogurt 12 vanilla wafers 1 c blueberries Directions: Place one vanilla wafer at the bottom of each heavy-base...
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PB&J Smoothie
Ingredients: 1 serving Lean Shake™ Blueberries & Cream powder 8 oz. skim milk 2 T peanut butter (or nut butter of choice) 4-6 ice cubes 5 Fresh or frozen strawberries, whole Directions: Place all...
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Blueberry Protein Muffins
Ingredients: 5 egg whites ¾ c oats ½ c vanilla lowfat yogurt 1 serving Lean Shake™ 25 French Vanilla powder 1 tsp baking powder 1 tsp baking soda ½ c blueberries Directions: Preheat oven to 350...
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National Blueberry Month Recipes
July is National Blueberry Month and in honor of this beautiful berry we are celebrating with delicious recipes to fill you up with antioxidant goodness. But before we dive in, here are a few facts...
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Protein Sugar Cookies
Ingredients 2 ripe bananas, mashed 2 scoops 100% GNC 100% Whey Sugar Cookie protein powder 1 cup quick oats 2 tbsp peanut butter 2 tbsp mini chocolate chips Directions Preheat oven to 350 degrees...
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Eat This, Not That to Show Off Those Abs
If your beach vaca or pool time is coming up soon, chances are you’re thinking about bearing more skin than usual. Putting on a bikini and bearing the midriff can feel intimidating. So, if you’ve...
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Meet Our Recipe Contest Winner: Jess Allen
In honor of our GNC Treat Yourself recipe contest on Pinterest, we are highlighting our three winners and their winning recipes. Get to know them a bit more and I think you will find they have more to...
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